KIHON:

Uraken Tate Uchi
Uraken Mawashi Uchi

Haisoku Kin Geri
Haisoku Mawashi Geri ( G;CH;J )

Seiken Age Uke
Seiken Soto Uke

KEMPO:

Wa Tsuki
Jo-Ge Uke

KATA:

Sanchin-No-Kata

KUMITE:

Ippon Kumite
Sanbon Kumite