KIHON:

Shuto Oroshi Uchi
Shuto Soto Uchi

Sokuto Kansetsu Geri
Sokuto Yoko Geri

Shuto Age Uke
Shuto Gedan Barai

KEMPO:

Shuto Mawashi Uke
Enkey Gyaku Tsuki

KATA:

Sanchin-No-Kata

KUMITE:

Ippon Kumite
Kaeshi Kumite