KIHON:

Hiji Tate Ate
Hiji Mae Ate

Hiza Mae Geri
Hiza Mawashi Geri

Hiji Yoko Juji Uke
Hiji Mawashi Uke

KEMPO:

Ura Mawashi Geri
Ushiro Mawashi Geri

KATA:

Sanchin-No-Kata

KUMITE:

Ippon Kumite
Jiyu Happo Kumite